Actually Begin To Heal Yourself
Release blocks, come back to your true self, without years of therapy!
Your breath is your anchor.
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Your breath is your anchor. •
Welcome, I’m Neil
My personal journey into Breathwork began in 2016, a pivotal moment when I sought profound transformation. Feeling disconnected and disheartened by conventional methods, including talk therapy, I yearned for a holistic approach that would mend both my heart and emotional well-being. And that is where I discovered the power of breathwork.
Explore Offerings
I offer in person groups and virtual individual sessions via zoom.
Group Sessions
Individual Sessions
What is breathwork?
There are many forms of breathwork that are becoming popular today, but in truth, all breathwork is a form of Pranayama, a practice with a long history on the Indian subcontinent. The breathwork that I practice remains close to this. What it’s called matters less than what it’s about. In pranayama, the breath is used as a tool to calm the mind, regulate the body’s energy, and improve physical and mental well-being. Above all Breathwork is an active meditation, a self-healing modality, working with your own healing, creative energy to return your physical, emotional, mental, and spiritual energetic bodies to their natural state of wellbeing.
