What is Breathwork?

There are many forms of Breathwork that are becoming popular today, but in truth, all Breathwork is a form of Pranayama, a practice with a long history on the Indian subcontinent. The Breathwork that I practice remains close to this. What it’s called matters less than what it’s about. In pranayama, the breath is used as a tool to calm the mind, regulate the body’s energy, and improve physical and mental well-being. Above all Breathwork is an active meditation, a self-healing modality, working with your own healing, creative energy to return your physical, emotional, mental, and spiritual energetic bodies to their natural state of wellbeing. 

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FAQS

  • Not sick of cliché’s yet? Great! Each session is different every time one practices. And everyone is different at different places in their life. However, in general the things that are most commonly experienced: emotional release, trauma healing, increased focus and clarity. Most importantly, It can clear stuck emotions, trauma, and energy rapidly and safely.

  • No. I’m not here to create a thriving hyperventilation practice! Who would? Okay, need more?

    There have been several studies that indicate Breathwork is the opposite of hyperventilation and that the two practices have different physiological effects.

    Deep breathing techniques used in Breathwork practices can decrease anxiety as well as increase feelings of calmness and relaxation. Conversely, hyperventilation has been associated with increased stress and anxiety.

    Additionally, Breathwork practices can improve respiratory function, increase oxygen saturation levels, and reduce stress and anxiety. By contrast, hyperventilation is linked to decreased oxygen saturation levels as well as increased anxiety and stress.

    Here’s what most people don’t realize: the rate of breathing is what separates breathwork from hyperventilation.

    The latter involves breathing at a rapid pace that creates a chemical imbalance in the blood. Breathwork involves slower and more controlled breathing. It is a deliberate and intentional practice with tangible physical and mental benefits.

    One more thing to keep in mind: more advanced Breathwork techniques like circular breathing should be performed under the guidance of an experienced teacher, at least the first few times. This is especially true if you have pre-existing medical conditions.

    As a veteran of this practice, I can guide you through the process safely and effectively, until it becomes easier for you to integrate Breathwork practice into your daily life.

  • Me too! This is perfect for everyone as this is done lying down. After the period of active breathing, you will be in a meditative state, naturally delivered by yourself, and all while laying down.